My online coaching programs have been designed to help people who want results regarding the following –

Fat loss – Have BMI 30 and above

Reduction in Blood Pressure

Cellulite Reduction

Auto Immune Reduction

Sleep Apnoea issues

Energy Increase

Testosterone increase

Increase self-confidence.

Reinvent themselves

What’s included -

Welcome Pack

Roadmap to your success

Complete Nutrition plan, tailored to you and your lifestyle

Complete exercise plan, whether home or gym based

Weekly Zoom, Skype or facetime calls to check in to ensure we are on track and adjust where needed

Full support in my WhatsApp group

Monthly facebook calls with experts in the field of Counselling

Live at home workouts in my private facebook group

Plus ebooks and lots more information available